FROM monitoring your heart rate, measuring the hours you sleep, and tracking your steps – smartwatches and fitness trackers can reveal a lot about your health. Now, scientists say they might ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Jim Doyle told Newsweek: "I have a very positive outlook and if it put a smile on someone's face then I'll do a few more." ...

"Most shows and movies are 30-60 minutes long, perfect for logging a good amount of steps. Walking during just two episodes ...

Plus Health Company's 12 week falls prevention programme, which is physiotherapist-led, continues to demonstrate its clinical ...