In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

With its new 4,840 square meter Health Lab, OnePlus is doubling down on its push for smarter health and wellness tech. This ...

Spearheaded by Snejobe Wellness Centre, the fitness festival will be held at uMfolozi TVET College on Saturday, 22 February. The day will include various competitions in Hilo, box, box step, as well ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Khyaal smart card is one of your USP. Can you give a brief overview of it?

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

FROM monitoring your heart rate, measuring the hours you sleep, and tracking your steps – smartwatches and fitness trackers can reveal a lot about your health. Now, scientists say they might ...

Aries Health Horoscope Today You might find a burst of energy flowing through you today! This is a great day to shake things ...