Shehnaaz Gill achieved significant weight loss and transformed her physique ... Recently she talked about her diet plan in a conversation with Shilpa Shetty Kundra on Mirchi Plus.

this is how you should plan your diet for weight loss or fat loss. All the calories are calculated by me, and every meal includes good protein, fibre, fats.” ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Bramwell, the founder of Slimming World, has died aged 76. We look at the impact of the programme she created has had, for better and for worse.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Best budget dry Budget dry food is a good option for ... changes to your cat's diet. They can help you choose the right food and develop a safe and effective weight loss plan for your cat.