CNET on MSN11h
5 Mini Workouts to 'Snack On' for a Healthier Heart
Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...
Do This 5-Minute Morning Routine for a Stronger, Fitter Body
Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.
Big Town Bulletin on MSN8h
5 High-Intensity Interval Training (HIIT) Workouts You Can Do in 30 Minutes
High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
Glamour on MSN6h
10 Best Workout Apps to Hit Your Goals, Tested & Personal Trainer-Approved
However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...
7 Common 5K Training Mistakes Runners Make
Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...
Marcus Stroman reports to Yankees camp and insists he won’t go to the bullpen
Marcus Stroman reported to camp for the Yankees on Friday after missing the first two days of spring training workouts.
Giannis Antetokounmpo works his way to No. 22 in The Athletic’s ‘The Basketball 100’
Antetokounmpo’s defining characteristic is his will to get better season after season, month after month, day after day.
Shai Gilgeous-Alexander may be the next MVP, but can he be the face of the NBA his way?
Alexander, loyalty is law. It's the creed of the Thunder's face of the franchise, a starter in Sunday’s NBA All-Star Game by an overwhelming vote.