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5-Minute Gentle Exercises To Unwind Before Bed
The plank is a full-body exercise that targets ... preparing your body for a restful slumber. Integrating this 5-minute workout into your nightly routine will completely change the nature of ...
This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes
A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s A-list client base, including Anne Hathaway, Greta Gerwig, Stanley Tucci and ...
Men's Health1mon
Your Complete Guide to the Plank
It hurts, and time seems to run at half speed when you’re holding one, but trust us, the ROI on this exercise is ... for the longest low plank is currently 8 hours and 1 minute, set by Chinese ...
Stylist2y
The benefits of planks: try this four-week plank challenge
Planks are a sneaky exercise; they don’t look like much ... That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the ...
Women's Health6d
Anne Hathaway’s trainer says this one-move workout builds core strength in three minutes
Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with ... Holding a plank for a minute is hard enough, let alone three minutes ...