Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

To help, registered dietitians shared a 30-day Mediterranean diet meal plan. Ficek says it can help lower the risk of chronic conditions, including diabetes, cardiovascular disease and cancers.

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

Support a healthier blood pressure with this seven-day ... like diet, physical activity and regular blood pressure monitoring can help you manage your blood pressure. We based this meal plan ...

and ready to reheat anytime you need a quick meal on-the-go,” says registered dietitian Erin Palinski-Wade, author of ‘2 Day Diabetes Diet’. “These keep in the refrigerator for up to 5 ...

Overall, Katrina Kaif's diet plan is a great example ... gets nutritious and wholesome meals. Shweta said about Katrina's diet, “She only has two meals a day and is not someone who eats every ...

Jaideep Ahlawat’s jaw-dropping 26 kg weight loss in just 5 months – no cheat meals, only hardcore discipline, read diet ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...