Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

This quick 10-minute upper body workout is perfect for building strength ... Each move is done for 45 seconds, with 15-second breaks in between. A timer in the top right corner keeps you on ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Aquabiking, a hybrid of aquatic exercise and cycling, has gained popularity as a fun and efficient way to stay fit, thanks to ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Today, I felt good, so I decided to move on to full-body workouts. And since I couldn't be bothered to get any weights from the garage, I opted for the below 20-minute low-impact routine.

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...