Hosted on MSN1d
Gentle Morning Yoga – 10-Minute Easy Stretches for Beginners
Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, ...
Hosted on MSN1d
Wake Up and Stretch – 10-Minute Beginner Morning Yoga Flow
Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...
Going through a tough time? Try 'lemonading' and use these 30 ideas to add playfulness to your life
Playfulness can help you "make lemonade" when life hands you lemons. Here are 30 ways to start developing playfulness and ...