Hatha yoga is great for finding balance between the mind and body to prepare myself for meditation. Aerial yoga is a fun challenge that involves doing different poses from silk strands attached to ...

She’s great at putting people at ease.” What is the Yoga with Adriene 7-day challenge ... the workout ends with a two-minute savasana (also known as Corpse Pose, or what Mishler likes to ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in the ...

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...

O ne of my earliest experiences with an older student was during my one-on-one session with a student in her early 60s. Not ...

Anita Rao At that moment in time, Tina was in her 40s, a mother to three adult children, and living near Dallas, Texas, the frustration she felt about being a black queer woman in the US was sitting ...

Easier because America has become gentler on kids who are different: Beauty still rules, but our definition of beauty encompasses people ... yoga, physically supporting each other in the poses.

Webber Pool is a natural swimming pool, the first of its kind in North America, and it’s causing quite a splash in the Land ...

Welcome to Jefferson Lake State Park, the Buckeye State’s best-kept secret. This 962-acre paradise is tucked away in Richmond, Ohio, just a stone’s throw from the Pennsylvania border. It’s so hidden, ...

She sleeps for just two hours in the booth behind her kitchen counter, where she stocks supplies. “My daughter and son have to go to college. So what if I have to give up sleep for a few days,” says ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.