Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

and tuck your pelvis under for Cat Pose.Repeat the movements slowly for 1-2 minutes, coordinating with your breath.Read also: Who are 'Zero Dose' children? A fun and easy pose for kids that also ...

One you might not have thought of is light yoga. It's one of our favorite ... You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight and ...