Welcome back to my Channel You Guys! This week we're at Potbelly looking for the better Lower Calorie, Higher Protein Options ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

For many, this myth translates into indulging in high-calorie, nutrient-deficient foods ... consuming too much sugar spikes insulin levels, promoting fat storage. On the other hand, a diet rich in ...

Some high-calorie ... 90 and 140 calories/ounce, depending on how much added sugar is on it. Even chocolate chip cookies can be a good carb option for your next hike! Protein sources help power ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein ... a low-carb or keto diet,” suggested Bedford. She also mentioned that the high fiber content ...

Pistachios deliver as much protein as an egg per serving. They contain a higher ratio of essential amino acids than most nuts, making them an excellent addition to your diet. Enjoy them as nut butter ...

Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and regular exercise. He eliminated the need for medications for both diabetes and high ...

Try incorporating whole-grain pasta or high-protein crackers into your diet, as these grains help keep you full without as many calories as processed white carbs. Eat low-fat dairy products.