Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss up to 25 percent, and this is what our high-protein ...

Known for their lean protein, chicken and turkey are tasty when roasted or grilled for dinner, or sliced for sandwiches. Dark meat means more fat and cholesterol, so it’s best to eat with the ...

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.