You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Hofstra University physical therapy professor Yasser Salem, PT, PhD, MS, NCS, PCS, says other forms of exercise ... best for you too. Not sure how to do them? Below are 10 PT-approved hip stretches.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

you need to take this exercise seriously. If you have frozen shoulders, your shoulder joints become painful and stiff. The best way to get rid of this condition is by doing some stretches.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Many people think of stretching as merely a pre-workout ritual, but its benefits extend far beyond exercise preparation. Regular stretching can enhance your quality of life, from improving posture ...

“If we get more movement into the hips, I’ve found that’s one of the best ways to help people ... sound more like a strength-building exercise than a stretch, but Merrick says being able ...

This tightness can make it harder to access certain positions, particularly during sports and strength training exercises ... below are the best place to start. Hold the stretches above for ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

If, like Alaya, you too wish to improve flexibility, we have listed some of the best and most effective exercises to perform ... on the ground so you feel a stretch at the front of your right ...