Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Every 100 grams of deep-fried aubergine contains 176 calories, 6.8 grams of fat, 3.2 grams of sugar ... Add the tofu cubes, and cook for five to six minutes, until one side of the tofu is brown.

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

According to the study published by Research Gate, 100 grams (g) of paneer contains ... can include this superfood into your ...

Sugar is everywhere, even where you least expect it. Did you know that 80% of our sugar intake comes from foods we think are ...

Getting a nonalcoholic cocktail right is tricky, but these zero-proof brands won us over with their flavorful concoctions.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

The Recommended Daily Allowance (RDA) of protein is 0.8 grams per kilogram of body weight for adults. Many experts suggest aiming for closer to 1.2 grams ... including blood sugar control and ...

The South Korean government has confirmed that food companies will be required to comply with new, stricter labelling ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

From cucumbers dipped in stevia to Cool Whip ice cream, these "recipes" are proof that you shouldn't rely on TikTok for diet ...