Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

Scroll down to take a look at what happens ... sleep won't lead to any major health complications. Not on its own, anyway. You will, however, probably not look exactly fresh as a daisy the ...

"An epic exploration of possibilities. What If is a Webby Award-winning science web series that takes you on a journey through hypothetical worlds and possibilities, some in distant corners of the ...

So those new incoming informational emails are just bounced, and you end up feeling ... one hour of sleep, we see a subsequent 24% increase in heart attacks the following day.

and don’t drink alcohol within 3 hours of bedtime. Get regular physical activity and spend time outdoors during the day to help regulate your sleep-wake cycle. If you can’t fall asleep after ...

When you buy through links on our articles ... fewer than 9 hours during the night and napping during the day. “Achieving optimal sleep is about more than just avoiding too much or too little ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...