Opinions expressed by Forbes Contributors are their own. I help you feel more confident and in control at work. How do you start your day? Do you jolt awake at the sound of your alarm blaring?

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Sticking to a morning routine when traveling for work can feel like an impossible task. It's often easier to just go with the flow when we're on the road, but this can lead us to falling out of ...

A poll from MSN surveyed Americans on their morning routines. It then used machine learning and big data, such as the census, to model how a representative sample of the US would have responded.