Opinions expressed by Forbes Contributors are their own. I help you feel more confident and in control at work. How do you start your day? Do you jolt awake at the sound of your alarm blaring?

A poll from MSN surveyed Americans on their morning routines. It then used machine learning and big data, such as the census, to model how a representative sample of the US would have responded.

Sticking to a morning routine when traveling for work can feel like an impossible task. It's often easier to just go with the flow when we're on the road, but this can lead us to falling out of ...

The morning rush from wake-up to work can be chaotic, filled with numerous tasks in limited time, accompanied by daily challenges. Yet, colleagues like Bass who incorporate a healthy routine or habit ...