Not only does tuna deliver on favorite flavors, but it's high in protein, rich in omega-3 fatty acids, and low in calories which ... sushi or a seared tuna salad has definitely had the fresh ...

A 3-ounce serving of this cooked fish contains about 109 calories and 24 ... Serve your pan-seared tuna steak with sides like ...

With a dab of mayonnaise and a squeeze of lime, these seared tuna steaks make for a hearty main course, perfect alongside a slaw or cold noodle salad or sliced and served over rice. Do you put the ...