While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich carbs will keep you feeling satisfied (and burning calories!) all day long.

which may boost fat burning," said Jess. Low-calorie, high-nutrient veggie juices can help fill you up while providing fibre and vitamins. "Just avoid high-sugar, shop-bought versions," said Jess.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Long cardio sessions can burn calories, but they also make you very hungry. A drop in blood sugar after cardio often leaves us craving quick fixes, and in that "starving" state, we might eat ...