There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Frog pose is mostly found in a yoga setting and releases tight hips, groin, lower back and adductor muscles, and can even help alleviate discomfort associated with sciatica. If you think about how ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Then, lower your forehead to ... activities without straining your back. By gently stretching and mobilising your spine, hips, and other key areas, yoga can help improve your overall flexibility ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...