No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...

One common cause could be carpal tunnel. ‘If you adopt the same position for too long, nerves in the wrist and hand can ...

"During my classes, I encourage clients to activate the entire arm, shoulder girdle and ... neutral position by slightly raising your hands. If you're feeling wrist pain while moving through ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Pain in the right shoulder and arm can occur ... Your brachial plexus is a group of nerves that control movements in your arm and hand. This function can be affected when these nerves are damaged.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

I recently purchased a remarkably silly-looking hand therapy device that makes me look like David Duchovny's character in ...

press this 'reflex'; with the middle finger of your other hand and hold for five to eight seconds. Use the same finger to work the ovary 'reflex' - this point is found in front of your wrist bone ...

may make performing everyday tasks easier for those with hand, wrist, or finger pain from rheumatoid arthritis. If you’re living with rheumatoid arthritis (RA), you may know the role that ...

1 Common signs include paresthesia, pain, and weakness in the median ... Reposition yourself to look up the arm from the tip of the hand. Then, use the same approach to release the distal end ...