Over 50? 8 Low-Impact Exercises to Slim Down
A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.
What Is Zone 2 Cardio, and How Do I Actually Do It?
Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...
Lose Belly Fat Fast With This 30-Day Resistance Band & Cardio Workout
A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.
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5 Fat-Burning Low Impact Exercises That Won’t Kill Your Knees
Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...
The How-To For A Healthier You: The Best Workout For Your Body Type
Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...