Women’s Kung Fu is distinct from Men’s Kung ... Kung Fu has two main forms: Hard Kung Fu and Soft Kung Fu. Hard Kung Fu focuses on speed, strength, and balance and is suitable for individuals ...

Usually, nuns are expected to cook and clean and are not allowed to practise any form of martial art ... decided to train women in kung fu to improve their health and spiritual well-being.

Hu teaches his 200 boys and a few girls the traditional Shaolin kung fu forms that Yang Guiwu passed on to him. But fighting is not the most important lesson of kung fu, Hu explains. His focus is ...