Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

You can't essentially make and create those new memories. We also know that a lack of sleep will lead to an increased development of a toxic protein in the brain that is called beta-amyloid and ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

If you're waking up too hot, don't sweat it -- there are ways to stay cool while you sleep. We'll discuss the seven leading causes of irritating night sweats and the best remedies to help you ...

"An epic exploration of possibilities. What If is a Webby Award-winning science web series that takes you on a journey through hypothetical worlds and possibilities, some in distant corners of the ...

Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb.