Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

"Swimming is an essential life skill. It is the same as reading and writing—to be able to save yourself. And then it’s the bridge to the joy and the pleasure of the Great Lake and all the water ...