Here's how to join the coveted 5am club without losing sleep or energy. There is plenty of research that concludes waking up earlier can help you live a happier, healthier life. One study in ...

There are some people who can do something called 'precision waking', where they don't need an alarm, and a sleep expert has ...

I’m asleep within five minutes of putting it on. My alarm is set for 7am. I wake up at 5am feeling refreshed and warm, which after the previous day spent shivering on the beach was a blessing.

Imagine waking at 5 a.m. each day feeling refreshed, energized, and ready to take on the world. The morning air is crisp, the world is quiet, and the possibilities for the day ahead are endless.

Being a morning person is taken as a pillar of success in our wellness-forward productivity-obsessed society. We know sleeping on the best mattress for your sleep needs and getting plenty of quality ...