According to the USDA Database, one serving of air-popped popcorn, unsalted, contains about: One serving of popcorn is about three cups popped, says Natalie Rizzo, registered dietitian and ...

Ultimately, popcorn is a food that's all about texture. If you just taste some plain, unbuttered, and unsalted popcorn all on its own, you'll find that popcorn doesn't have much of a notable ...

Half a cup of corn kernels, one cup of brown sugar, half a cup of unsalted butter, one-fouth cup of golden syrup, half a teaspoon of baking soda, and one teaspoon of vanilla extract.