Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
Healthline13d
8 Best Fertility Vitamins, According to a Dietitian
Share on Pinterest Many micronutrients you get through food or supplements ... of nutrients such as B vitamins, zinc, selenium, and docosahexaenoic acid (DHA), a type of omega-3 fatty acid.
Verywell Health on MSN4d
17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
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Almost Half of People With Type 2 Diabetes Are Vitamin Deficient
Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.
Trouble sleeping? Being deficient in this vitamin could be why you can’t sleep through the night
Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...
Dietary supplements: These are the 6 best vitamins for hair growth, according to experts
Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...
'Hidden hunger' with diabetes: Deficiency in these vitamins, minerals may be culprit
A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...