Breaking free from smoking is challenging, but these four science-backed methods can help you quit. Learn the strategies that make lasting change possible.

“If you are using e-cigarettes to help you quit smoking, it is important you also make a plan to quit vaping,” the CDC reported. “There is no safe tobacco product. Use of any tobacco ...

Despite years of negative public messaging, 41 percent who quit cigarettes used vapes, a new study based on 2022 data reveals ...

“LLM chatbots can be designed to adhere to quit-smoking guidelines and counseling principles,” says research published in the Journal of Medical Internet Research. The findings paint a hopeful ...

Quitting smoking or vaping is no small feat ... but it’ll also help manage your hunger and energy levels - I’ve shared tips below on the types of foods to focus on. It may seem obvious ...

Quitting smoking is one of the toughest challenges millions of people face worldwide. But what if the key to success lies not in willpower alone, but in understanding how your brain works?

Cancer Council WA has used the 25 year anniversary of its flagship tobacco control program, Make Smoking History, to launch ...

To reap the benefits of quitting smoking and maintaining a moderate weight, try the following tips: Tip 18: Use medications to help you quit smoking, such as nicotine patches or varenicline (Chantix).

If you smoke, vape, or use other nicotine products, consider cutting back or quitting. This way ... It might also be part of a smoking cessation plan. Staying hydrated and physically active ...

MORE adults in England are smoking and vaping, with experts warning the combination is highly harmful. UK scientists say "dual use" is often a step smokers take when trying to quit or cut down.

These incentives made even more of an impression on pregnant smokers, who were more than twice as likely to quit long-term if provided rewards, the review says. “Smoking is the leading ...