As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Fibre-packed snacks keep you full for longer, making it easier to drop those extra kilos. We've rounded up some tasty options you can enjoy without messing up your diet. Brinjal is high in fibre and ...

Sweet potatoes are rich in beta-carotene and phytoestrogens plant compounds that mimic oestrogen Read this article to know ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

This snack is also ideal for the Mediterranean diet because of its high healthy ... In addition to its fiber content, this recipe is a blend of sweet-tart and savory flavors, is rich in healthy ...

Reaching for a diet soda or artificially sweetened snack ... Biologically, a lack of sleep fuels instincts for rich, sweet, fatty foods, according to behavioral neuroscientist Erin Hanlon, who ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

The Mediterranean diet recommends limiting the intake of added sugars, and this snack aligns with that recommendation while offering a sweet bite. Like other fruits, vegetables and unsweetened ...