As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Traditional deli meat makes for a fast carnivore snack from time to time, but should not make up a large portion of your ...

Fibre-packed snacks keep you full for longer, making it easier to drop those extra kilos. We've rounded up some tasty options you can enjoy without messing up your diet. Brinjal is high in fibre and ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Sweet potatoes are rich in beta-carotene and phytoestrogens plant compounds that mimic oestrogen Read this article to know ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

This snack is also ideal for the Mediterranean diet because of its high healthy ... In addition to its fiber content, this recipe is a blend of sweet-tart and savory flavors, is rich in healthy ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve cardiovascular health and help protect against metabolic syndrome ...

Reaching for a diet soda or artificially sweetened snack ... Biologically, a lack of sleep fuels instincts for rich, sweet, fatty foods, according to behavioral neuroscientist Erin Hanlon, who ...

The Mediterranean diet recommends limiting the intake of added sugars, and this snack aligns with that recommendation while offering a sweet bite. Like other fruits, vegetables and unsweetened ...