Dancers are admired for their elegance, fluidity, and extraordinary flexibility, but you don’t need to be a professional ballerina to incorporate their techniques into your routine. Stretching ...

stretching (standing up and lying down), sit ups, hurdle exercise, side-straddle hops and defensive sliding drills. Bertka said this made Sharman stand out: “Other teams didn’t stretch.” ...

How to profit from a big move in either direction With earnings season right around the corner, options players might want to look into employing a long straddle strategy. A long straddle is ...