Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

as they are all feeling the burn with each step you take. Another important muscle climbing the stairs works out is the heart. If you think of the heart as another muscle, the higher your heart rate ...

or use a stair stepper or high-incline elliptical machine. This is followed by the leg workout section below: In a circuit of four sets, do squats (weighted or unweighted), farmer's walks carrying ...

Fitness influencers are peddling the low-impact ... “It’s a hybrid between a stair stepper and an elliptical because it has an elliptical-type gliding motion, but in miniature form,” Smith ...