A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Protocol 2: A respiratory muscle-specific warm-up, using the Powerbreathe inspiratory muscle trainer. A standard protocol was followed consisting of 2 sets of 30 inspirations at 40% of maximal ...

Objectives: To determine whether a golf specific warm up programme (both immediately prior to play and after performing it five times a week for 5 weeks) improved performance in 10 male golfers ...