It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Depression, anxiety and other measures of mental health are the worst during the middle of the week, researchers say.

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

Gallup poll found that 36% of women versus 48% of men say they get the sleep they need. That means there are a lot of us walking around feeling like we could use more sleep ...

Dr. Nathan Connell, a hematologist at the Brigham and Women’s Hospital and associate professor of medicine at Harvard Medical School in Boston, warned passengers to “be careful with anything that ...

I'm someone who finds it incredibly difficult ... time to winddown and relax at the end of a day in preparation to go to sleep During this time, you can create a nighttime routine full of relaxing ...

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...