16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

The "morning shed" trend encourages people, largely young women, to apply a variety of skincare products before bed to have radiant morning skin.

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood pressure intensifying these concerning effects.