IKEA surveyed over 55,000 people to gain insights into sleep habits across the world. When you think of IKEA, you probably ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Snacking before bed can be comforting after a long, stressful, or exhausting day, but your food choices can either promote ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

In a bid to help adults get their children to fall asleep more easily across the UK, Amazon has worked with TV presenter, ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...