IKEA surveyed over 55,000 people to gain insights into sleep habits across the world. When you think of IKEA, you probably ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Snacking before bed can be comforting after a long, stressful, or exhausting day, but your food choices can either promote ...

As if Los Angeles Lakers owner Jeanie Buss being married to Jay Mohr isn't wild enough, wait until you learn about their bedtime routine.

For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...