Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

advanced senior exercise, senior-friendly moderate resistance training, and performance-related stretching. Grand opening ...

It's also important for seniors to gradually increase the intensity of their ... Consult a doctor: If you have any health conditions, check with your doctor before starting a new exercise routine.

advanced senior exercise, senior-friendly moderate resistance training, and performance-related stretching. Grand opening specials include three months of free workouts under the gym's Weight ...