Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Then slide it forward, keeping it straight and at shoulder height ... Start in a seated or standing position. Lace your fingers together and stretch your arms up toward the ceiling.

As it covers so much space, it can cause neck, shoulder and upper back discomfort, which is why this stretch can be so beneficial,” explains Witmond. Find a comfortable seated position with your ...

Hours of sitting at your desk. Although the demands of modern ... Continue rolling your head to the other shoulder and repeat. This stretch helps relieve tension in the neck and shoulders, which are ...

When you’re sitting, especially in front of a computer, it’s easy for your shoulders to tense up and your posture to slump. Shoulder rolls ... just walk around, stretch, or stand for a moment.

Here, Kayode has shared his eight favourite stretches to combat all that sitting, whether you’re ... This is good for tension relief, headaches, shoulder pain, and people who spend a lot of ...