Even a crisp, tangy vinaigrette over mixed greens could be a simple but balanced vegetable side to go with the pan-seared ...

Set aside for about 10 minutes to infuse the flavours. 2. In a non-stick pan over medium heat, add the ghee and pan sear the fish fillets until golden brown (about two minutes each side).

It is delicious served raw (in sushi or sashimi) or lightly seared, so it's still pink and moist inside. If you like, serve this as an appetiser, instead of a main. This will serve two as a main ...

flip and sear reverse side until flesh just flakes, 1-2 minutes more. Repeat with remaining oil and fillets. To serve, divide leek-potato mixture and fillets among four plates and top fish with a ...