If you wany to improve your cardiovascular health, the DASH diet may be an eating pattern you want to consider. Keep reading to discover exactly what the DASH diet is, what you can and can’t eat ...

"We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats.

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health benefits. This plan not only helps lower blood pressure but also promotes a ...