Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

It’s rich in the antioxidant vitamin A ... Opt for low-sodium or no-salt-added options. Rinse canned foods under cool running water if you are watching your sodium intake.

You can pack your diet with electrolytes-rich foods to meet your goals ... "I recommend a hydration product with 300 to 500 milligrams of sodium and preferably about 20 grams of carbohydrates." ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Starting the day with black salt mixed in warm water offers numerous health benefits. It aids digestion, detoxifies the body, ...

The WHO, in its recent guideline, suggests using K-salt or potassium chloride instead of regular table salt, rich in sodium ... use as salt added to foods by the consumer during cooking or ...

Celtic Sea Salt provides a wealth of health benefits due to its rich mineral content. This unrefined salt supports hydration, ...

Nutritionist Nikki Woods explained that the fat in the peanut butter slows down the absorption of the crumpet, allowing it to ...