Rory Knight has run thousands of miles and crossed dozens of finish lines but there's one quick pre-run routine that he's ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

Set 1: 1, 2, 3, 4, 3, 2, 1 minute with 1-minute walk rest between reps. Set rest: 2-minute walk rest between sets. Set 2: 6 x 1 minute with 30 seconds easy between reps. Working time: 20 minutes. With ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for ...

Fort Sill is gearing up to host the first full marathon in Southwest Oklahoma, the Warrior Run, set to take place on March 22 ...

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

Wear the wrong ones and your entire cardio routine will be thrown off, and you may even feel achy and sore later. And though it might seem intuitive to wear running shoes for all your workouts ...