Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication ...

Maro Itoje is not your average rugby player. The newly-appointed England ... Plan for Raw Functional Strength and Size The Ultimate Workout for Upper Body Strength The Best Compound Exercises ...

Objectives—To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods—Players were eligible for the survey if they were a member of a ...