To do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then uncurl your body as you roll back down to lay flat on your back again.

Pilates instructor and founder of Core LDN, Claire Mills. "To really feel the roll up, think of pushing your heels away from you and drawing your ribs back in the opposite direction. This ...

Reaching into your pole's round back without pressing the knees down. Allow the knees to straighten as needed as you pull ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Wall pilates is a variation of traditional pilates ... Let your arms dangle toward your toes. Roll back up slowly, one vertebra at a time. Repeat: 5-8 times. Lie on your back with feet pressed ...

A pilates instructor tells us the four moves ... lifting one vertebrae at a time. Roll back further than you would in a glute bridge, coming onto the top of your shoulders and your neck.

A daily pilates practice doesn’t have to take ... pause Exhale to tilt the pelvis towards you – imprinting your lower back on the mat – and roll the pelvis and spine up towards the ceiling ...

This eight-move Pilates workout can help and all you'll ... whilst keeping your thighs hip distance apart and hips level On your inhale, roll back down through each vertebrae to return to your ...

So it was with some scepticism that I arrived at my next potential solution: reformer pilates, one of the only supposed back pain cures I had yet to try, mostly because it’s famously expensive ...