So how exactly does this diet work, and is it really the miracle we have all been waiting for? Read on to find out: Resistant starch is a type of carbohydrate that cannot be broken down in the ...

Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...

wp:paragraph --> But that’s not the case with resistant starches, so named because they resist digestion. These kinds of carbs bypass the small intestine (where most food is digested ...

Resistant starch expert Dr Fred Warren, research leader at the Quadram Institute in Norwich, says: ‘When you let starchy foods – whether bread, rice or pasta – cool down before eating them ...

Most of us love starchy carbohydrate foods like bread, pasta and potatoes — but they’re not always good for our health. Although starch is an important part of a healthy diet, it’s easily ...

In effect, the resistant starch feeds your gut bacteria, rather than feeding you. 5. Not all carbs are bad Carbohydrates are one of the ways in which our bodies get energy from food. There are ...