Find out whether doing more reps or lifting heavier weights is the key to maximizing your gym results. Discover which ...

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

You need to eat in a slight caloric deficit (around 250 calories under your maintenance levels is a good start) while pushing ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

“You should make sure that the last two to three repetitions of any exercise are much more challenging than the first reps you do with the weight you’re using,” Washington explains ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge, a workout designed not only to test your strength but also to push your endurance, grip, and mental grit to their absolute limits.