I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this ...

In a clip posted by Lizzie (@lizziedushaj) on TikTok, she sits next to her father in the car and looks off into the distance ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

This article is part of "Where Are They Now?"—an ongoing series in which Franchise Times managing editor Emilee Wentland and ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.