For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

Full of all kinds of heart- and gut-healthy nutrients, it's easy to forget that pumpkin seeds are also a major source of ...

From wheat to rice to pea to pumpkin protein, many plant-based protein powders are available. Interestingly, Dr. Garden-Robinson recommends reading the nutrition label and the ingredient statement.

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Start your day on a healthy and delicious note by trying out some of our most saved breakfast recipes on the MyRecipes recipe ...

If you can't get hold of pumpkin, try butternut squash. This meal, if served as six portions, provides 177kcal, 3g protein, 14g carbohydrate (of which 8g sugars), 11g fat (of which 10g saturates ...